Well, it's Sunday again, which means it's that time to provide an update on my 2012 New Year's Resolution to reduce my weight to a healthy 170 lbs. There are still a couple of days to the end of the first month of 2012; but today marks four full weeks into the 52 week year. With 48 weeks to go still, I'm in great shape.
To rehash: I started out the 2012 New Year at 206 lbs. This was my shoulder/head shot on that day:
Now, four weeks later, I tip the scales at a healthy 184.2 lbs. Here's today's head shot photo:
My face has probably given all that it can give in terms of an indication of my weight loss. I'm still hoping to get rid of that last little bit of double chin and chubby cheeks; but I'm naturally made that way. I come from a long line of distinguised "round" faces! But what is more striking these days in terms of visual evidence of the weight loss are the full body shots I've been taking every Sunday just wearing biking shorts. I suspect it will be more in the mid-section of my frame where future weight loss will be much more apparent. My daughters and I looked at my side full-body profile shots from Jan. 1 and then at the ones from today, and they gasped at the difference. Maybe one day, I'll post them up on the blog, too.
In terms of weekly movement, as you'll be able to note from last Sunday's update, I've lost about 5 lbs over the course of the week. I went from 189.4 lbs last Sunday to 184.2 this Sunday. But I did put the brakes on things a bit since last Wednesday and I've increased my caloric intake a bit so that I'm not literally starving myself. My goal now is just to make consistent progress, maybe 1-2 lbs loss a week from now on until I hit the 170 lb goal and then try to maintain. We'll see how it goes.
But do visit again to check in and keep me honest in my goal, because I cannot fail!
PS: With this posting, I will have also completed another month (for a consistent half-year now), and thus fulfilled my obligations, of my blogging self-nudge, too.